"Magnesium B6" Magnesium for Muscles/Energy/Health 'Iconfit Nutrition' (90caps/30porc)

Description ICONFIT Magnesium Citrate is one of the best absorbed forms of magnesium. This magnesium citrate is high in magnesium, providing 100% of the recommended daily intake of magnesium in just three capsules per day. Although magnesium citrate is very well absorbed, some B vitamins help it to be absorbed even better. Vitamin B6 in the supplement promotes the absorption of magnesium. What are the symptoms of magnesium deficiency? Symptoms of magnesium deficiency can include fatigue and weakness, loss of appetite, drowsiness, muscle spasms, nausea and heart rhythm problems. What can cause magnesium deficiency? Magnesium deficiency is usually rare in healthy people with a well-balanced diet, but it can be caused by poor diet (especially in the elderly), long-term use of certain medications, prolonged vomiting or diarrhea, type 2 diabetes, kidney disease, and alcoholism. Magnesium is a very important mineral necessary for our body. It helps ensure electrolyte balance, normal energy metabolism and nervous system activity, psychological functions, muscle work, protein synthesis and participates in cell division. In addition, magnesium helps maintain healthy bones and teeth, and reduces fatigue and exhaustion. Vitamin B6 contributes to normal energy metabolism, psychological functions, nervous system activity, protein and glycogen metabolism, red blood cell formation and immune system activity. Vitamin B6 also helps regulate hormone activity, reduces fatigue and exhaustion. Remember: A varied and balanced diet and a healthy lifestyle are important! Taking care of your health is a very welcome thing. When we take care of ourselves, our physical and emotional health, we are happier, more energetic and more productive. Good sleep, physical activity, quality, healthy food and communication with other people are especially important for human health. If you include as many different foods as possible in your diet - vegetables, fruits, various grain dishes, bread products, meat, the body will absorb all the substances that are useful for it and it is likely that there will be no shortage of them. Supplements, vitamins, minerals are just nutritional supplements, use them only if you know well that you lack one or another substance. Or if it was recommended by a doctor. An ideal option if you can take a blood test and determine exactly which substances you lack. Be healthy and happy! HumanPerformance.lt magnis benefit B6