Description Magnesium Citrate (OstroVit) FEEDBACK Magnesium citrate is one of the most absorbable forms of magnesium. What are the symptoms of magnesium deficiency? Symptoms of magnesium deficiency can include fatigue and weakness, loss of appetite, drowsiness, muscle spasms, nausea and heart rhythm problems. What can cause magnesium deficiency? Magnesium deficiency is usually rare in healthy people with a well-balanced diet, but it can be caused by poor diet (especially in the elderly), long-term use of certain medications, prolonged vomiting or diarrhea, type 2 diabetes, kidney disease, and alcoholism. Magnesium is a very important mineral necessary for our body. It helps ensure electrolyte balance, normal energy metabolism and nervous system activity, psychological functions, muscle work, protein synthesis and participates in cell division. In addition, magnesium helps maintain healthy bones and teeth, and reduces fatigue and exhaustion. Remember: A varied and balanced diet and a healthy lifestyle are important! Taking care of your health is a very welcome thing. When we take care of ourselves, our physical and emotional health, we are happier, more energetic and more productive. Good sleep, physical activity, quality, healthy food and communication with other people are especially important for human health. If you include as many different foods as possible in your diet - vegetables, fruits, various grain dishes, bread products, meat, the body will absorb all the substances that are useful for it and it is likely that there will be no shortage of them. Supplements, vitamins, minerals are just nutritional supplements, use them only if you know well that you lack one or another substance. Or if it was recommended by a doctor. An ideal option if you can take a blood test and determine exactly which substances you lack. Be healthy and happy! HumanPerformance.lt
