Description ICONFIT Inulin contains beneficial prebiotic fiber derived from chicory root. A great addition to any meal or smoothie, as inulin contains up to 85% fiber. Add 12g daily to smoothies, food or sports drink. Inulin is healthy to consume because it helps digestion and absorption of calcium from food. Calcium is extremely important for bone strength. Since inulin contains 85% fiber, it helps to maintain a feeling of satiety and thus reduce the daily calorie intake during the diet. Made from natural chicory root, it is rich in beneficial fiber. Mild taste and light sweetness (about 30% compared to sugar) Nutritionists recommend consuming at least 25 g of fiber per day, but many people do not get this amount in their diet. ICONFIT inulin with more than 10 g of fiber per 12 g serving will help you. Remember: A varied and balanced diet and a healthy lifestyle are important! Taking care of your health is a very welcome thing. When we take care of ourselves, our physical and emotional health, we are happier, more energetic and more productive. Good sleep, physical activity, quality, healthy food and communication with other people are especially important for human health. If you include as many different foods as possible in your diet - vegetables, fruits, various grain dishes, bread products, meat, the body will absorb all the substances that are useful for it and it is likely that there will be no shortage of them. Supplements, vitamins, minerals are just nutritional supplements, use them only if you know well that you lack one or another substance. Or if it was recommended by a doctor. An ideal option if you can take a blood test and determine exactly which substances you lack. Be healthy and happy! HumanPerformance.lt
