“Vita&Minerals Sport” Vitamin and Mineral Complex for Athletes 'Ostrovit' (60caps/30portions)

Description Ostrovit Vita & Minerals Sport OstroVit Vita&Minerals Sport is a unique vitamin and mineral complex with adaptogens, designed to meet the nutritional needs of active individuals, especially athletes. Vitamins and minerals: why are they important? vitamins are organic substances that are needed in small amounts for the body to function normally. They help the body perform various functions, such as energy production, tissue growth and repair, and immune system support. Vitamins are divided into fat-soluble (A, D, E, K) and water-soluble (B group vitamins, vitamin C). Minerals are inorganic substances that are also needed in small amounts for the normal functioning of the body. They perform various functions, such as the formation of bones and teeth, muscle contraction, and the transmission of nerve impulses. The most important minerals yra calcium, phosphorus, magnesium, iron, zinc, iodine, etc. Why is it important to get vitamins and minerals? Healthy Immune System: Vitamins and minerals helps strengthen immunity and protect the body from diseases. Energy production: They are needed for energy production and help you feel more energetic. Bone and dental health: Calcium and phosphorus are essential for bone and dental health. Proper metabolic process: Vitamins and minerals participates in many metabolic processes. Healthy skin, hair and nails: Some vitamins ir minerals important for skin, hair and nail health. Mental health: Some vitamins ir minerals important for brain function and mental health. A lack of vitamins and minerals can lead to various health problems, such as avitaminosis. In OstroVit Vita&Minerals Sport you can also find such substances as: N-Acetyl L-Cysteine ​​(NAC): This is a modified amino acid that is converted in the body to cysteine ​​and then to glutathione, one of the most important antioxidants. Glutathione helps fight free radicals and maintain cellular health. Nettle leaf extract: Nettles have long been known for their health benefits. They are rich in vitamins, minerals, and other beneficial compounds. Nettle extract may help support urinary tract health and has anti-inflammatory properties. Green tea leaf extract: Green tea is an excellent source of antioxidants, especially catechins. These compounds may help protect cells from damage and support cardiovascular health. Green tea extract may also help maintain energy levels. Ashwagandha root extract: Ashwagandha is an adaptogen that helps the body adapt to stress. It may help reduce stress levels, improve mood, and support cognitive function. Alpha-lipoic acid (ALA): It is a powerful antioxidant that helps protect cells from damage. ALA can also help regenerate other antioxidants, such as vitamin C and vitamin E. Black pepper fruit extract: The piperine in them helps improve the absorption of other ingredients, so the body can better absorb beneficial substances. Kelp extract (Laminaria japonica): It is a seaweed extract that may have various beneficial properties. It is rich in minerals and other nutrients that can help support overall well-being.   Remember: A varied and balanced diet and a healthy lifestyle are important! Taking care of your health is a very welcome thing. When we take care of ourselves, our physical and emotional health, we are happier, more energetic and more productive. Good sleep, physical activity, quality, healthy food and communication with other people are especially important for human health. If you include as many different foods as possible in your diet - vegetables, fruits, various grain dishes, bread products, meat, the body will absorb all the substances that are useful for it and it is likely that there will be no shortage of them. Supplements, vitamins, minerals are just nutritional supplements, use them only if you know well that you lack one or another substance. Or if it was recommended by a doctor. An ideal option if you can take a blood test and determine exactly which substances you lack. Be healthy and happy! HumanPerformance.lt