Description L-Theanine (Genius Nutrition) Today's fast-paced life often puts us in a state of increased stress. Although the body is able to adapt to these conditions, prolonged or intense stress can cause both mental and physical illnesses. In order to avoid this, it is worth looking for natural ways to reduce stress and improve well-being. One such way is L-Theanine (L-Theanine) – amino acid, found in green tea and some mushrooms. This psychoactive substance can cross the blood-brain barrier and act directly on the central nervous system. Unlike some other sedatives, Genius Nutrition® L-Theanine does not cause drowsiness or lethargy. On the contrary, it is a subtle way to relax. L-Theanine increases the frequency of alpha brain waves, promoting relaxation, good mood, increased productivity, positive thinking and emotional stability. The feeling is reminiscent of the calm after consuming lemon balm. In addition, L-Theanine helps relax muscles and calm the heart rate, providing peace of mind even in difficult situations. This product can be a great helper, especially if you are a busy mother or have a stressful job. As a natural phytochemical compound, L-Theanine interacts with the neurotransmitter GABA (gamma aminobutyrate), which is important in mood regulation. Studies show that L-Theanine can help you cope with PMS and everyday anxiety without causing drowsiness or other negative effects. Even situations like a fear of flying or dental phobias can seem less daunting. By the way, L-Theanine can improve cognitive function, which is often inhibited by stress. This is especially useful when studying or doing intensive mental work. L-Theanine can protect brain cells, prevent cognitive loss, and reduce stroke damage. One way to L-Theanine supports cognitive health, is its antioxidant effect brain cells. Laboratory studies show that L-Theanine may help preserve the health of neurons when they are exposed to oxidative stress. L-Theanine It can also support cardiovascular health, likely due to the same relaxing effects. To include L-Theanine into your daily routine, you can choose Genius Nutrition® 500 mg L-Theanine capsules. In a convenient 60 The product in capsule packaging is designed for gentle relaxation without caffeine, with only a pleasant herbal scent. Remember: A varied and balanced diet and a healthy lifestyle are important! Taking care of your health is a very welcome thing. When we take care of ourselves, our physical and emotional health, we are happier, more energetic and more productive. Good sleep, physical activity, quality, healthy food and communication with other people are especially important for human health. If you include as many different foods as possible in your diet - vegetables, fruits, various grain dishes, bread products, meat, the body will absorb all the substances that are useful for it and it is likely that there will be no shortage of them. Supplements, vitamins, minerals are just nutritional supplements, use them only if you know well that you lack one or another substance. Or if it was recommended by a doctor. An ideal option if you can take a blood test and determine exactly which substances you lack. Be healthy and happy! HumanPerformance.lt
