Description Triple Magnesium | OLY OLY Triple Magnesium 500 mg – is a balanced magnesium supplement that combines three high quality magnesiumand shapes: Magnesium Malate – is associated with energy production processes in cells. Magnesium Bisglycinate – in a chelated form that is well tolerated by the digestive system. Magnesium Taurate – consists of magnesium and the amino acid taurine, which has its own properties in the body's functioning. Each form has a different absorption rate and properties, so this combination ensures a more even absorption of magnesium in the body and allows you to replenish magnesium stores in various ways. A combination of these forms can be useful for maintaining a balanced magnesium level in the diet. Magnesium is an important mineral for daily nutrition Magnesium is an essential mineral found in many processes in the body: it is involved in normal energy metabolism, protein synthesis, nervous system function and muscle contraction. Magnesium is obtained from food, but sometimes it may be needed in addition, especially during increased physical or psychological stress. Vision Vitamins and Minerals Remember: A varied and balanced diet and a healthy lifestyle are important! Taking care of your health is a very welcome thing. When we take care of ourselves, our physical and emotional health, we are happier, more energetic and more productive. Good sleep, physical activity, quality, healthy food and communication with other people are especially important for human health. If you include as many different foods as possible in your diet - vegetables, fruits, various grain dishes, bread products, meat, the body will absorb all the substances that are useful for it and it is likely that there will be no shortage of them. Supplements, vitamins, minerals are just nutritional supplements, use them only if you know well that you lack one or another substance. Or if it was recommended by a doctor. An ideal option if you can take a blood test and determine exactly which substances you lack. Be healthy and happy! HumanPerformance.lt
