A mindfulness self-care journal designed to help you practice self-care, track your mental and physical health, and create a daily ritual of gratitude and reflection with calm, neutral colours promoting peaceful thoughts. Promotes daily mindfulness practice Tracks mental and physical health Includes sections for gratitude and goals Records feelings and self-care activities Calm, neutral colour scheme Ultimate self-care planning tool Journal Sections Include: Daily overview of good things that happened Gratitude practice Goal setting for day or week Physical and emotional feelings tracking Self-care activities planning Focus tracking for the day Sleep quality notes
