Description ZM-Z | DEDICATED Most magnesium supplements are often too weak. Many people think that if it says 375 mg of magnesium per serving, they will get that much. In a common case, the actual magnesium may be only 10%. So let's say instead of the 375mg listed, you only get 37.5mg of actual magnesium and so on. This is not enough to get positive magnesium benefits. One portion of ZM-Z contains 1364mg of magnesium, of which 450mg is effective. CLEAR COMPOSITION 450mg of pure Magnesium per serving | Natural magnesium extracted from seawater (patented Aquamin™) Magnesium for better absorption. 22,5mg of pure Zinc per serving | Perhaps the most bioavailable form of zinc on the planet. 500mg of Zylaria™ per serving | Zylaria™ patented, effective combination of ingredients for better sleep. It is non-drowsy and non-addictive, so it can and is recommended to be used without a break. Zylaria™ works by naturally increasing GABA levels, thereby promoting relaxation and deeper sleep and uplifting mood. NO ADDED VITAMIN B6! 'Dedicated” completely abandoned B6. Why? You can find this vitamin in many supplements. The vast majority of athletes get enough B6 in their diet, and vitamin B6 toxicity from overdose is a real threat. All Extras For recovery Remember: A varied and balanced diet and a healthy lifestyle are important! Taking care of your health is a very welcome thing. When we take care of ourselves, our physical and emotional health, we are happier, more energetic and more productive. Good sleep, physical activity, quality, healthy food and communication with other people are especially important for human health. If you include as many different foods as possible in your diet - vegetables, fruits, various grain dishes, bread products, meat, the body will absorb all the substances that are useful for it and it is likely that there will be no shortage of them. Supplements, vitamins, minerals are just nutritional supplements, use them only if you know well that you lack one or another substance. Or if it was recommended by a doctor. An ideal option if you can take a blood test and determine exactly which substances you lack. Be healthy and happy! HumanPerformance.lt
